Kundalini Kriya Flow ยท Winterthur
Can you let go and trust life?
Join us for Kundalini Kriya Flow. We combine breath and mantra kriyas with the flow of Vinyasa. 75 minutes that take you out of your head and into your body.
No class listed for the next three weeks. Text me on WhatsApp and I'll tell you when the next one is.
Kundalini Kriya Yoga is an old practice of breath, movement and sound. You use it to take back control of your own energy. Every kriya does something different. One calms you down. One fires you up. One releases something.
We build energy, and you drop into concentration. You train your nervous system to hold that energy and to settle it again. You leave the room quiet, and in contact with yourself.
These are not your typical hatha classes. Kriya is the core, with simple asanas alongside it, variations on the sun salutation.
How a class runs: sitting and feeling, sun salutations and asanas, kriyas of breath, movement and sound, stretching and meditation.
I am Hannes, trained in Vinyasa, Ashtanga and Kundalini Kriya Yoga, more than 1000 hours, some of it in India.
I stayed with Kriya because it takes me a level deeper than hatha yoga does.
I have never done yoga before.
That is fine. I guide you through every single exercise.
I am not flexible at all.
It does not matter. There are no complicated postures, and nothing that asks you to fold yourself in half.
Do I have to sing or chant?
Sound and mantra are part of it. You can join in or stay quiet. Nobody is watching you, everyone is busy with their own practice.
What if it gets too much?
Then you stop and lie down. That is allowed, and it happens all the time. Tell me beforehand if you have a health condition.
What do I wear, what do I bring?
Comfortable clothes, we practise barefoot or in socks. Mats, blocks and cushions are provided.
Can you let go and trust life?
Full schedule